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Curried Tuna Wraps

Yield 4 servings (serving size: 1 wrap)
Whole-wheat wraps deliver a nutty taste as well as extra fiber and B vitamins. If you want an extra punch of flavor, serve with a side of mango chutney for dipping.

Ingredients

  • 1/4 cup light mayonnaise
  • 1 tablespoon hoisin sauce
  • 1 teaspoon curry powder
  • 1/4 teaspoon salt
  • 1 (12-ounce) can solid white tuna in water, drained and flaked
  • 2 tablespoons minced red onion
  • 2 tablespoons raisins
  • 4 (8-inch) whole-wheat flour tortillas
  • 2 cups torn green leaf lettuce

Nutrition Information

  • calories 212
  • caloriesfromfat 0.0 %
  • fat 9.9 g
  • satfat 0.8 g
  • monofat 0.1 g
  • polyfat 0.1 g
  • protein 18.8 g
  • carbohydrate 15 g
  • fiber 3.8 g
  • cholesterol 30 mg
  • iron 1.5 mg
  • sodium 341 mg
  • calcium 76 mg

How to Make It

  1. Combine first 4 ingredients in a large bowl, stirring with a spoon. Stir in tuna, onion, and raisins, breaking up any large chunks of tuna with a spoon.

  2. Spoon about 1/3 cup tuna mixture down center of each tortilla. Top each with 1/2 cup lettuce; roll up. Wrap in plastic wrap or foil, and chill until serving.

  3.  

  4. Young Chefs can:

  5. Tear lettuce leaves

  6. Pour tuna in colander or strainer to drain

  7.  

  8. Older Chefs can:

  9. Stir together measured ingredients

  10. Help spoon tuna on tortillas and assemble wraps