Yummy. Nice twist to basic hummus/bean dip. Flavorful and good for you! Goes with crackers or vegetables.
Curried Tomato Spread
This spread is equally good served warm or cold. Accompany with whole wheat crackers, toasted baguette slices, or raw vegetables, such as cauliflower. Also try it as a condiment in an Indian or Middle Eastern menu.
Yield: 1 1/4 cups (serving size: 1 tablespoon)
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Nutritional Information
Amount per serving
- Calories: 18
- Calories from fat: 6%
- Fat: 0.1g
- Saturated fat: 0.0g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.1g
- Protein: 0.9g
- Carbohydrate: 3.3g
- Fiber: 0.9g
- Cholesterol: 0.0mg
- Iron: 0.4mg
- Sodium: 77mg
- Calcium: 9mg
Ingredients
- 1/2 cup water
- 2 garlic cloves, chopped
- 1/2 cup crushed fire-roasted tomatoes (such as Muir Glen)
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon curry powder
- 1/8 teaspoon ground turmeric
- 1/8 teaspoon crushed red pepper
- 1 (16-ounce) can cannellini beans or other white beans, rinsed and drained
Preparation
- Place water and garlic in a small saucepan; bring to a boil. Cook about 3 minutes or until reduced to 2 tablespoons. Add fire-roasted tomatoes, ground cumin, salt, curry powder, ground turmeric, and red pepper; cook 2 minutes over medium-low heat. Stir in beans; cook 2 minutes.
- Place bean mixture in a food processor, and process until smooth.
Curried Tomato Spread Recipe at a Glance
- COURSE: Sauces/Condiments
- CONVENIENCE: Entertaining
- CUISINE: Indian
- MAIN INGREDIENT: Beans
- DIETARY CONSIDERATION: Low Calorie, Low Cholesterol, Low Fat, Low Sodium, Meatless, Low Saturated Fat
- COOKING METHOD: Food Processor
- PUBLICATION: Cooking Light
More Recipes for Sauces/Condiments
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Curried Apricot-and-Tomato Ketchup
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Black-Eyed Pea and Tomato Salsa
Cooking Light
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