ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Curried Tofu With Couscous

Yield 5 servings (serving size: 1 cup couscous, 1 1/4 cups tofu mixture, and about 2 teaspoons cashews)

Ingredients

  • 1 1/4 cups coarsely chopped onion (about 1 small)
  • 1 (2-inch) piece peeled fresh ginger, coarsely chopped
  • 3 garlic cloves, chopped
  • Cooking spray
  • 2 tablespoons curry powder
  • 1/4 cup unsalted cashews
  • 1 (14 1/2-ounce) can vegetable broth, divided
  • 3/4 cup diagonally sliced carrot (about 2 medium)
  • 1 pound firm tofu, drained and cubed
  • 3 cups coarsely chopped fresh spinach
  • 1/2 teaspoon salt
  • 1 1/4 cups coarsely chopped tomato (about 1 medium)
  • 1 (10-ounce) package couscous
  • 2 tablespoons unsalted cashews, toasted and chopped

Nutrition Information

  • calories 412
  • fat 11 g
  • satfat 2.3 g
  • protein 17 g
  • carbohydrate 55 g
  • cholesterol 0 mg
  • iron 5.4 mg
  • sodium 511 mg
  • caloriesfromfat 24 %
  • fiber 6.1 g
  • calcium 57 mg

How to Make It

  1. Place first 3 ingredients in a food processor; process until finely minced. Coat a large nonstick skillet with cooking spray; place over medium heat. Add onion mixture. Cook 3 minutes, stirring often. Add curry powder; cook an additional 2 minutes or until onion is tender. Remove from heat.

  2. Place 1/4 cup cashews and 1 cup broth in food processor; process 1 minute. Add cashew mixture to onion mixture in skillet; stir in carrot, tofu, and remaining broth. Bring to a simmer; cover and cook 8 minutes or until carrot is tender. Add spinach and salt; cover and simmer 2 minutes. Stir in tomato.

  3. Cook couscous according to package directions.

  4. Spoon couscous evenly onto 4 plates; top with tofu mixture. Sprinkle with toasted cashews.

Oxmoor House Healthy Eating Collection