Curried Tofu-Egg Salad Sandwiches

Recipe from

Cooking Light

Nutritional Information

Calories 272
Caloriesfromfat 29 %
Fat 8.9 g
Satfat 2.2 g
Monofat 2 g
Polyfat 3 g
Protein 15 g
Carbohydrate 35.3 g
Fiber 3.3 g
Cholesterol 147 mg
Iron 2.6 mg
Sodium 729 mg
Calcium 127 mg


3/4 cup finely chopped firm light tofu (about 5 ounces)
2 tablespoons chopped fresh cilantro
1 tablespoon chopped green onions
2 tablespoons light mayonnaise
2 tablespoons plain fat-free yogurt
1 teaspoon hot pepper sauce
1/2 teaspoon curry powder
1/4 teaspoon salt
1/8 teaspoon pepper
2 hard-cooked large eggs, finely chopped
6 (1.2-ounce) slices whole-grain bread


Combine the first 10 ingredients in a bowl, and stir until well-blended. Spread 1/2 cup tofu mixture evenly over each of 3 bread slices; top with the remaining bread slices. Store in small zip-top bags in refrigerator.

March 1998
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