Curried Sweet Potato-Apple Pilaf
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 307
- Calories from fat: 13%
- Fat: 4.3g
- Saturated fat: 0.6g
- Monounsaturated fat: 2.7g
- Polyunsaturated fat: 0.5g
- Protein: 5.7g
- Carbohydrate: 61.6g
- Fiber: 4.4g
- Cholesterol: 0.0mg
- Iron: 3.5mg
- Sodium: 326mg
- Calcium: 53mg
Ingredients
- 1 1/2 teaspoons olive oil
- 1/4 cup chopped green onions
- 1 garlic clove, minced
- 1/2 cup uncooked long-grain rice
- 1 cup water
- 2/3 cup diced peeled sweet potato
- 1 cup cubed peeled Granny Smith apple
- 1/4 cup frozen green peas
- 2 tablespoons currants
- 3/4 teaspoon curry powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
Preparation
- Heat oil in a medium saucepan over medium-high heat. Add onions and garlic; sauté 1 minute. Stir in rice; sauté 1 minute. Add water and sweet potato; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is almost absorbed. Stir in apple and remaining ingredients; cover and simmer 3 minutes or until thoroughly heated.
Curried Sweet Potato-Apple Pilaf Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Entertaining
- CUISINE: American, New American, Indian
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Low Cholesterol, Meatless, Low Saturated Fat
- OCCASION: Autumn, Thanksgiving, Birthdays/Anniversaries
- PUBLICATION: Cooking Light
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