Curried Skillet Tuna

recipe

Yield:

4 servings.

Recipe from

Oxmoor House

Nutritional Information

Calories 337
Caloriesfromfat 32 %
Fat 12 g
Satfat 2.3 g
Monofat 3.6 g
Polyfat 4.6 g
Protein 28.8 g
Carbohydrate 28.8 g
Fiber 0.0 g
Cholesterol 43 mg
Iron 0.0 mg
Sodium 142 mg
Calcium 0.0 mg

Ingredients

1 pound sweet potatoes, peeled and cut into 2- x 1/2-inch strips
1 large sweet red pepper, seeded and cut into 2- x 1/2-inch strips
1 large green pepper, seeded and cut into 2- x 1/2-inch strips
Vegetable cooking spray
3 tablespoons reduced-calorie margarine, melted
1 teaspoon curry powder
1/4 teaspoon ground red pepper
4 (4-ounce) tuna steaks (1 inch thick)

Preparation

Combine first 3 ingredients in a 10-inch cast-iron skillet coated with cooking spray. Combine margarine, curry powder, and ground red pepper. Add half of margarine mixture to vegetable mixture; toss lightly.

Bake, uncovered, at 450° for 15 to 20 minutes or until vegetables are tender and lightly browned, stirring occasionally. Remove vegetables from skillet; set aside, and keep warm.

Brush remaining margarine mixture over fish. Coat skillet with cooking spray; place over medium-high heat until hot. Add fish, and cook 1 minute on each side or until browned. Reduce oven temperature to 400°. Place skillet in oven, and bake, uncovered, 8 to 10 minutes or until fish flakes easily when tested with a fork. Serve with vegetable mixture.

Oxmoor House Cooking Light Collection,

Oxmoor House

January 1996
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