Oxmoor House
Prep Time
15 Mins
Cook Time
17 Mins
Yield
4 servings,(serving size: 5 ounces scallops and 2 tablespoons sauce)

How to Make It

Step 1

Combine first 6 ingredients in a bowl; stir well, and set aside.

Step 2

Pat scallops dry with paper towels to remove excess moisture; lightly coat scallops with flour. Coat a large nonstick skillet with cooking spray; add 1 teaspoon oil. Place pan over medium-high heat until hot. Add half of scallops; cook 2 minutes on each side. Remove scallops from pan; set aside, and keep warm. Repeat procedure with remaining oil and scallops.

Step 3

Return scallops to pan, and add broth mixture; bring to a boil. Cook 3 minutes or until sauce is slightly thickened. Sprinkle with parsley and green onions.

Oxmoor House Healthy Eating Collection

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