Curried Rice Noodles in Lettuce Wraps
Madras curry powder works well in this dish because it adds just a bit of spicy flavor.
Yield: 8 servings (serving size: 1 stuffed leaf)
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Nutritional Information
Amount per serving
- Calories: 102
- Calories from fat: 14%
- Fat: 1.6g
- Saturated fat: 0.2g
- Monounsaturated fat: 1.1g
- Polyunsaturated fat: 0.2g
- Protein: 2.6g
- Carbohydrate: 18.6g
- Fiber: 2.1g
- Cholesterol: 0.0mg
- Iron: 1.2mg
- Sodium: 263mg
- Calcium: 33mg
Ingredients
- 4 ounces uncooked rice sticks
- 2 1/2 teaspoons olive oil
- 1 1/4 cups thinly vertically sliced onion
- 1 tablespoon grated peeled fresh ginger
- 2 1/2 teaspoons Madras curry powder
- 4 garlic cloves, minced
- 1 cup grated carrot
- 1 1/2 cups thinly sliced napa (Chinese) cabbage
- 1 1/2 tablespoons water
- 1/4 cup chopped fresh cilantro
- 2 1/2 tablespoons sake (rice wine) or sherry
- 1 1/2 tablespoons low-sodium soy sauce
- 1/2 teaspoon sugar
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 1/2 cups fresh bean sprouts
- 8 Boston lettuce leaves
Preparation
- 1. Place noodles in a large bowl. Cover with boiling water; let stand 20 minutes. Drain and rinse with cold water; drain.
- 2. Heat oil in a wok or large skillet over medium-high heat. Add onion, ginger, curry powder, and garlic to pan; stir-fry 3 minutes. Add carrot; stir-fry 1 1/2 minutes. Add cabbage and 1 1/2 tablespoons water; cook 2 minutes, stirring often. Remove from heat.
- 3. Combine cilantro and next 5 ingredients (through pepper) in a bowl, stirring until sugar dissolves. Add the noodles, cilantro mixture, and 1 1/2 cups bean sprouts to pan; toss to combine. Spoon 1/3 cup noodle mixture on each lettuce leaf; roll up.
Curried Rice Noodles in Lettuce Wraps Recipe at a Glance
- COURSE: Appetizers, Hors d'Oeuvres
- CONVENIENCE: Entertaining
- CUISINE: Indian
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat
- COOKING METHOD: Wok/Stir-Fry
- OCCASION: Spring, Summer
- PUBLICATION: Cooking Light
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