Curried Rice

Recipe from

Southern Living


1 cup uncooked long-grain white rice
1 small onion, chopped
1 apple, peeled and chopped
1 tablespoon curry powder
1 teaspoon minced garlic
2 teaspoons olive oil
Vegetable cooking spray
2 cups fat-free reduced-sodium chicken broth
1/4 teaspoon salt
1/4 cup golden raisins
1/4 cup sliced green onions
2 tablespoons slivered almonds, toasted


Sauté uncooked rice and next 4 ingredients in hot oil in a large saucepan coated with cooking spray 5 minutes. (Do not brown.) Stir in broth and salt; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Stir in raisins, green onions, and toasted almonds.