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Community Recipe
from [shepherd1]
Curried Quinoa & Peas

Curried Quinoa & Peas

  • Yield: 1 serving

Ingredients

  • 1 cup(s) quinoa dried
  • 2 tablespoon(s) curry powered
  • 1 teaspoon(s) turmeric powdered
  • 2 cup(s) chicken broth low fat
  • 1 cup(s) peas frozen

Preparation

Preparation:

Rinse quinoa in cold water to remove its bitter coating. In a 2-quart saucepan, combine rinsed quinoa with curry powder and turmeric. Add chicken broth, and bring to a boil. Add peas, then cover and simmer until the water is absorbed—about 12-15 minutes. The quinoa will be soft and translucent. Serve as a side dish with your favorite broiled or grilled meat and fish.

Serves 4.

Per Serving: Calories 208, Calories from Fat 27, Total Fat 3.1g (sat 0.3g), cholesterol 0mg, Sodium 81mg, Carbohydrate 36.9g, Fiber 5.3g, Protein 8.4g

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Curried Quinoa & Peas recipe

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