Curried Quinoa & Peas
Yield: 1 serving
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Ingredients
- 1 cup(s) quinoa dried
- 2 tablespoon(s) curry powered
- 1 teaspoon(s) turmeric powdered
- 2 cup(s) chicken broth low fat
- 1 cup(s) peas frozen
Preparation
- Preparation:
- Rinse quinoa in cold water to remove its bitter coating. In a 2-quart saucepan, combine rinsed quinoa with curry powder and turmeric. Add chicken broth, and bring to a boil. Add peas, then cover and simmer until the water is absorbed—about 12-15 minutes. The quinoa will be soft and translucent. Serve as a side dish with your favorite broiled or grilled meat and fish.
- Serves 4.
- Per Serving: Calories 208, Calories from Fat 27, Total Fat 3.1g (sat 0.3g), cholesterol 0mg, Sodium 81mg, Carbohydrate 36.9g, Fiber 5.3g, Protein 8.4g
January 2013
This recipe is a personal recipe added by shepherd1 and has not been tested or endorsed by MyRecipes.
Curried Quinoa & Peas Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Meals Made Easy
- CUISINE: Indian
- MAIN INGREDIENT: Rice/Grains
- COOKING METHOD: Slow Cook
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