Curried Potato Pita Sandwiches

Notes: The curried potatoes also make a great side dish.

Yield: Makes 4 to 6 servings
Recipe from Sunset

More From Sunset

Nutritional Information

Amount per serving
  • Calories: 172
  • Calories from fat: 10%
  • Protein: 7.8g
  • Fat: 2g
  • Saturated fat: 0.3g
  • Carbohydrate: 32g
  • Fiber: 5.1g
  • Sodium: 394mg
  • Cholesterol: 0.8mg

Ingredients

  • 1 onion (about 8 oz.), peeled, halved lengthwise, and thinly sliced crosswise
  • 2 teaspoons minced garlic
  • 1 1/2 teaspoons salad oil
  • 2 tablespoons curry powder
  • 1 teaspoon cumin
  • 1/2 teaspoon cayenne
  • About 1/2 teaspoon salt
  • 1 1/2 pounds Yukon Gold or other thin-skinned potatoes, scrubbed and cut into 1/2-inch chunks
  • 1/4 cup chopped parsley
  • 1 cup nonfat plain yogurt
  • 1/2 cup diced peeled cucumber
  • 1 1/2 tablespoons lemon juice
  • 3 pocket breads (about 6 in. wide), cut in half crosswise to make 6 pockets

Preparation

  1. 1. In a 10- to 12-inch frying pan over medium heat, stir onion and 1 1/2 teaspoons garlic in oil until onion is limp and starting to brown, about 10 minutes. Stir in curry powder, cumin, cayenne, and 1/2 teaspoon salt.
  2. 2. Add potatoes and 1 cup water and bring to a boil over high heat. Reduce heat, cover, and simmer, stirring occasionally, until potatoes are tender when pierced, about 15 minutes; if they start to stick, add 1 to 2 tablespoons water to pan as needed. Stir in parsley and more salt to taste.
  3. 3. Meanwhile, in a bowl, mix yogurt, cucumber, lemon juice, and remaining 1/2 teaspoon garlic. Add salt to taste.
  4. 4. Toast pocket breads lightly in a toaster and gently pull open. Spoon potato mixture equally into halves; spoon yogurt sauce over potatoes.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Curried Potato Pita Sandwiches Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy