Curried Pork Chops with Mango Sauce

Ingredients

• 1/2 cup diced peeled mango (about 1/2 mango)
• 1/3 cup fat-free, less-sodium chicken broth
• 2 tablespoons fresh lime juice
• 2 teaspoons olive oil
• 1 teaspoon honey
• 1/2 teaspoon curry powder
• 1/8 teaspoon salt
• 4 (4-ounce) boneless loin pork chops (about 1/2 inch thick)
• 1/2 teaspoon salt
• 1/2 teaspoon curry powder
• Cooking spray

Preparation

1. Combine first 7 ingredients in a food processor; process until smooth. Strain mixture through a sieve into a small bowl; discard solids. Set mango sauce aside.
2. . Sprinkle chops with 1/2 teaspoon salt and 1/2 teaspoon curry powder. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chops to pan; cook 3 minutes on each side or until done. Serve chops with mango sauce.
3. Note: To speed up the straining process, use a rubber spatula to press the mango mixture through the sieve.