Curried Pork Chops with Mango Sauce

recipe
With a spicy-sweet combination of curry and fresh mango, this sauce is a simple way to dress up pork chops.

Yield:

4 servings (serving size: 1 chop and about 2 tablespoons sauce)

Recipe from

Oxmoor House

Recipe Time

Prep: 11 Minutes
Cook: 7 Minutes

Nutritional Information

Calories 189
Fat 7.2 g
Satfat 2.0 g
Protein 24.3 g
Carbohydrate 6.0 g
Cholesterol 71 mg
Iron 1.2 mg
Sodium 479 mg
Caloriesfromfat 34 %
Fiber 0.6 g
Calcium 20 mg

Ingredients

1/2 cup diced peeled mango (about 1/2 mango)
1/3 cup fat-free, less-sodium chicken broth
2 tablespoons fresh lime juice
2 teaspoons olive oil
1 teaspoon honey
1/2 teaspoon curry powder
1/8 teaspoon salt
4 (4-ounce) boneless loin pork chops (about 1/2 inch thick)
1/2 teaspoon salt
1/2 teaspoon curry powder
Cooking spray

Preparation

Combine first 7 ingredients in a food processor; process until smooth. Strain mixture through a sieve into a small bowl; discard solids. Set mango sauce aside.

. Sprinkle chops with 1/2 teaspoon salt and 1/2 teaspoon curry powder. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chops to pan; cook 3 minutes on each side or until done. Serve chops with mango sauce.

Note: To speed up the straining process, use a rubber spatula to press the mango mixture through the sieve.

Note:

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2006
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