Curried Pork over Basmati Rice

Ingredients

• 1 teaspoon canola oil
• 1 1/2 pounds boneless pork loin, cut into 1-inch cubes
• 3 1/2 cups cubed red potato
• 1 cup chopped onion
• 1 cup chopped red bell pepper
• 1/4 cup fat-free, lower-sodium chicken broth
• 2 tablespoons all-purpose flour
• 1 tablespoon sugar
• 2 tablespoons tomato paste
• 1 tablespoon minced peeled fresh ginger
• 1 1/2 teaspoons salt
• 1 teaspoon Madras curry powder
• 1 teaspoon ground cumin
• 2 garlic cloves, minced
• 1/2 cup coconut milk
• 3 cups hot cooked basmati rice
• Cilantro sprigs (optional)

Preparation

1. 1. Heat a large skillet. Add oil to pan; swirl to coat. Add pork; cook 4 minutes, browning on all sides.
2. 2. Combine potato and next 11 ingredients (through garlic) in an electric slow cooker; stir well to dissolve flour. Cover and cook on LOW for 6 to 8 hours or until pork and potatoes are tender. Stir in coconut milk. Serve pork over rice. Garnish each serving with a cilantro sprig, if desired.