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Curried Popcorn

Yield 6 servings (serving size: 1 1/2 cups)
For an even speedier variation, combine the first 4 spices and add to a bag of popped low-fat microwave popcorn.

Ingredients

  • 2 teaspoons curry powder
  • 1 teaspoon salt
  • 1 teaspoon ground cumin
  • 1/8 teaspoon ground red pepper
  • 1 tablespoon canola oil
  • 1/2 cup unpopped corn kernels

Nutrition Information

  • calories 84
  • fat 3.3 g
  • satfat 0.2 g
  • protein 2.2 g
  • carbohydrate 12.6 g
  • cholesterol 0 mg
  • iron 0.7 mg
  • sodium 389 mg
  • caloriesfromfat 33 %
  • fiber 2.4 g
  • calcium 6 mg

How to Make It

  1. Combine first 4 ingredients in a heavy-duty zip-top plastic bag, shaking well. Set aside.

  2. Heat oil in a large Dutch oven over medium-high heat. Add popcorn, stirring to coat. Reduce heat to medium; cover and cook, shaking constantly, until popping sound stops.

  3. Add popcorn to spice mixture, and shake thoroughly.

Oxmoor House Healthy Eating Collection