Curried Pineapple and Stone Fruit Chutney
Spoon this chutney, which keeps for up to one week in the refrigerator, over ham steaks or pork tenderloin.
Yield: 28 servings (serving size: 2 tablespoons)
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Nutritional Information
Amount per serving
- Calories: 51
- Fat: 0.6g
- Saturated fat: 0.1g
- Monounsaturated fat: 0.3g
- Polyunsaturated fat: 0.2g
- Protein: 0.3g
- Carbohydrate: 11.5g
- Fiber: 0.6g
- Cholesterol: 0.0mg
- Iron: 0.3mg
- Sodium: 44mg
- Calcium: 9mg
Ingredients
- 1 tablespoon canola oil
- 2 tablespoons minced peeled fresh ginger
- 4 garlic cloves, minced
- 1 cup chopped onion
- 1 cup chopped red bell pepper
- 2 tablespoons minced seeded jalapeño pepper
- 2 teaspoons curry powder
- 2 cups diced fresh pineapple
- 3/4 cup chopped peeled peach (about 1)
- 3/4 cup chopped peeled nectarine (about 1)
- 3/4 cup cider vinegar
- 1/2 cup dried cranberries
- 1/2 cup packed brown sugar
- 1/3 cup granulated sugar
- 1/2 teaspoon salt
Preparation
- 1. Heat oil in a large nonstick skillet over medium-high heat. Add ginger and garlic; saute 30 seconds. Add onion and peppers; saute 4 minutes or until tender. Stir in curry powder; cook 1 minute. Add pineapple and remaining ingredients; bring to a boil. Reduce heat, and simmer 30 minutes or until mixture thickens. Serve at room temperature or chilled.
Curried Pineapple and Stone Fruit Chutney Recipe at a Glance
- COURSE: Sauces/Condiments
- CONVENIENCE: Entertaining, Gifts, Make-Ahead
- CUISINE: American
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat
- OCCASION: Summer
- PUBLICATION: Cooking Light
More Recipes for Sauces/Condiments
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Texas Cranberry Chutney
Southern Living -
Summer Fruit Chutney
Cooking Light
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