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Curried Onion and Beef Subs

Prep time 40 mins
Yield 4 servings.

Ingredients

  • Vegetable cooking spray
  • 3 medium onions, thinly sliced
  • 1 1/2 teaspoons curry powder
  • 1 teaspoon commercial roasted minced garlic
  • 4 (2 1/2-ounce) whole wheat submarine rolls
  • 2 tablespoons nonfat mayonnaise
  • 2 tablespoons coarse-grained mustard
  • 1/2 pound thinly sliced lean roast beef

Nutrition Information

  • calories 330
  • caloriesfromfat 22 %
  • fat 7.9 g
  • satfat 2.3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 19.7 g
  • carbohydrate 46.2 g
  • fiber 5.5 g
  • cholesterol 48 mg
  • iron 0.0 mg
  • sodium 858 mg
  • calcium 0.0 mg

How to Make It

  1. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; saute 5 minutes. Reduce heat to medium-low; cook 20 to 25 minutes or until onion is golden. Stir in curry powder and garlic; cook, stirring constantly, 5 additional minutes.

  2. Cut a 1/2-inch-thick slice off top of each roll; set tops aside. Hollow out centers of rolls, leaving 1/2-inch-thick shells. Reserve insides of rolls for another use.

  3. Combine mayonnaise and mustard, stirring well. Spread 1 tablespoon mayonnaise mixture over bottom of hollowed out portion of each roll; top evenly with beef. Spoon onion mixture over beef; cover with tops of rolls. Serve immediately.

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