CookingLight diet CookingLight diet
6 servings (serving size: about 1 cup)

Preparation time: 15 minutes

Cooking time: 11 minutes

How to Make It

Step 1

Cook noodles according to package directions, omitting salt and fat. Drain and rinse with cold water; drain well.

Step 2

Combine broth, curry, salt, pepper, egg whites, and egg in a medium bowl; stir well with a whisk. Set aside.

Step 3

Heat oil in a large nonstick skillet over medium-high heat. Add onions, ginger, and garlic; stir-fry 30 seconds. Add scallops and peas; stir-fry 3 minutes. Reduce heat to medium-low. Stir in noodles; toss well. Stir in egg mixture; cover and cook 5 minutes. Divide the noodle mixture evenly among 6 plates. Spoon 1 tablespoon chutney over each serving, and sprinkle evenly with cilantro.

You May Like

Ratings & Reviews