Curried Mussels
Steam mussels over a bath of flavorful liquids–the shells open up and the mussels become tender in about 5 minutes.
Yield: 4 servings (serving size: 10 mussels, about 1/4 cup sauce, and 1 1/2 teaspoons cilantro)
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Nutritional Information
Amount per serving
- Calories: 180
- Fat: 6.7g
- Saturated fat: 2.6g
- Protein: 20.2g
- Carbohydrate: 8.4g
- Cholesterol: 51mg
- Iron: 7.0mg
- Sodium: 651mg
- Calories from fat: 34%
- Fiber: 0.1g
- Calcium: 49mg
Ingredients
- 1 1/2 teaspoons butter
- 2 tablespoons minced shallots
- 3 garlic cloves, minced
- 1 1/2 pounds mussels, scrubbed and de-bearded (about 40)
- 1/4 cup dry white wine
- 1/2 cup light coconut milk
- 1/2 teaspoon curry powder
- 1/4 teaspoon salt
- 2 tablespoons chopped fresh cilantro
Preparation
- Melt butter in a large nonstick skillet over medium-high heat. Add shallots and garlic; sauté 1 minute or until tender. Add mussels and wine. Bring to a boil; cover, reduce heat, and simmer 5 minutes or until shells open. Discard any unopened shells. Remove mussels with a slotted spoon. Divide mussels evenly among 4 bowls. Keep warm.
- Increase heat to medium-high. Add coconut milk, curry powder, and salt to pan; cook 3 minutes, stirring constantly. Ladle sauce evenly over each serving; sprinkle with cilantro.
Curried Mussels Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining
- CUISINE: Caribbean
- MAIN INGREDIENT: Shellfish
- PUBLICATION: Oxmoor House
More Recipes for Main Dishes
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Curried Mussel Pilaf
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Curried Coconut Mussels
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