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Curried Mahimahi

Yield 4 servings

Ingredients

  • 1 tablespoon all-purpose flour
  • 1 teaspoon curry powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 (4-ounce) mahimahi fillets (about 3/4 inch thick)
  • 2 teaspoons vegetable oil
  • 1/3 cup hot mango chutney
  • 2 tablespoons raisins
  • 2 tablespoons flaked sweetened coconut
  • 1 tablespoon hot water
  • 1/4 cup sliced green onions (about 1)

Nutrition Information

  • calories 162
  • caloriesfromfat 27 %
  • fat 4.8 g
  • satfat 1.7 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 22 g
  • carbohydrate 7.3 g
  • fiber 0.7 g
  • cholesterol 54 mg
  • iron 0.0 mg
  • sodium 248 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 4 ingredients in a shallow bowl; dredge one side of each fillet in flour mixture. Heat oil in a nonstick skillet over medium-high heat until hot. Add fish, floured side down, and cook 3 minutes on each side or until fish flakes easily when tested with a fork.

  2. Combine chutney and next 3 ingredients. Serve fish immediately with chutney mixture. Sprinkle each serving with green onions.

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