Great soup! Easy to do. We added some extra spices for more flavor (Added hot chili oil 1-2 tsp. 1 tsp coriander and 1/2 tsp ginger). Also 1 cup chopped kale for color and more nutrition.
Curried Lentil Soup
Full of bold flavor and chockful of veggies, Curried Lentil Soup makes a great choice for a meatless lunch or dinner.
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- Calories: 401
- Fat: 21g
- Saturated fat: 13g
- Protein: 19g
- Carbohydrate: 39g
- Fiber: 16g
- Cholesterol: 0.0mg
- Sodium: 293mg
- 2 tablespoons vegetable oil
- 1 large onion, finely chopped
- 1 large carrot, finely chopped
- 1 rib celery, finely chopped
- 3 cloves garlic, minced
- 2 tablespoons curry powder
- 6 cups low-sodium vegetable broth
- 1 1/2 cups dried lentils, washed and picked over
- Salt and pepper
- 1 13.6-oz. can coconut milk
- Chopped cilantro, optional
- 1. In a large pan, warm oil over medium heat. Cook onion, carrot and celery, stirring often, until softened, about 8 minutes. Add garlic; sauté for 1 to 2 minutes longer. Add curry powder; sauté for 2 minutes longer.
- 2. Stir in broth, lentils, 2 tsp. salt and 1/2 tsp. pepper. Bring to a boil over high heat, cover pot, reduce heat to medium-low and simmer until lentils are very soft, about 40 minutes. Remove from heat and let cool slightly. Working in batches, puree half of soup in a blender until nearly smooth. Return pureed soup to pan. Stir in coconut milk and reheat gently over medium-low heat, stirring occasionally; do not boil. Season with salt and pepper. Ladle into bowls and sprinkle with chopped cilantro just before serving, if desired.
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