Curried Lentil Soup

Curried Lentil Soup Recipe
Photo: Mark Thomas; Styling: Gerri Williams
Full of bold flavor and chockful of veggies, Curried Lentil Soup makes a great choice for a meatless lunch or dinner.


Serves: 6

Recipe Time

Prep: 25 Minutes
Cook: 1 Hours

Nutritional Information

Calories 401
Fat 21 g
Satfat 13 g
Protein 19 g
Carbohydrate 39 g
Fiber 16 g
Cholesterol 0.0 mg
Sodium 293 mg


2 tablespoons vegetable oil
1 large onion, finely chopped
1 large carrot, finely chopped
1 rib celery, finely chopped
3 cloves garlic, minced
2 tablespoons curry powder
6 cups low-sodium vegetable broth
1 1/2 cups dried lentils, washed and picked over
Salt and pepper
1 13.6-oz. can coconut milk
Chopped cilantro, optional


1. In a large pan, warm oil over medium heat. Cook onion, carrot and celery, stirring often, until softened, about 8 minutes. Add garlic; sauté for 1 to 2 minutes longer. Add curry powder; sauté for 2 minutes longer.

2. Stir in broth, lentils, 2 tsp. salt and 1/2 tsp. pepper. Bring to a boil over high heat, cover pot, reduce heat to medium-low and simmer until lentils are very soft, about 40 minutes. Remove from heat and let cool slightly. Working in batches, puree half of soup in a blender until nearly smooth. Return pureed soup to pan. Stir in coconut milk and reheat gently over medium-low heat, stirring occasionally; do not boil. Season with salt and pepper. Ladle into bowls and sprinkle with chopped cilantro just before serving, if desired.


January 2013
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