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Curried Lamb Chops with Minted Chutney

Curried Lamb Chops with Minted Chutney

Cooking Light JUNE 2004

  • Yield: 4 servings (serving size: 1 chop and 2 tablespoons chutney)

Ingredients

  • 2 teaspoons curry powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon crushed red pepper
  • 4 (6-ounce) lamb rib chops, trimmed
  • 1/2 cup mango chutney
  • 2 tablespoons chopped fresh mint

Preparation

Heat a grill pan over medium-high heat.

Combine curry powder, salt, and pepper; rub evenly over lamb. Add lamb to pan; cook 5 minutes on each side or until desired degree of doneness. Combine chutney and mint; serve with lamb.

Nutritional Information

Amount per serving
  • Calories: 300
  • Calories from fat: 31%
  • Fat: 10.4g
  • Saturated fat: 3.7g
  • Monounsaturated fat: 4.1g
  • Polyunsaturated fat: 1g
  • Protein: 36.1g
  • Carbohydrate: 14.2g
  • Fiber: 1.2g
  • Cholesterol: 112mg
  • Iron: 4mg
  • Sodium: 414mg
  • Calcium: 38mg
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Curried Lamb Chops with Minted Chutney recipe

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