Curried Lamb Chops with Minted Chutney
Yield: 4 servings (serving size: 1 chop and 2 tablespoons chutney)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 300
- Calories from fat: 31%
- Fat: 10.4g
- Saturated fat: 3.7g
- Monounsaturated fat: 4.1g
- Polyunsaturated fat: 1g
- Protein: 36.1g
- Carbohydrate: 14.2g
- Fiber: 1.2g
- Cholesterol: 112mg
- Iron: 4mg
- Sodium: 414mg
- Calcium: 38mg
Ingredients
- 2 teaspoons curry powder
- 1/2 teaspoon salt
- 1/4 teaspoon crushed red pepper
- 4 (6-ounce) lamb rib chops, trimmed
- 1/2 cup mango chutney
- 2 tablespoons chopped fresh mint
Preparation
- Heat a grill pan over medium-high heat.
- Combine curry powder, salt, and pepper; rub evenly over lamb. Add lamb to pan; cook 5 minutes on each side or until desired degree of doneness. Combine chutney and mint; serve with lamb.
Curried Lamb Chops with Minted Chutney Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy, 5 Ingredients or Less
- CUISINE: Indian
- MAIN INGREDIENT: Lamb
- COOKING METHOD: Grill Pan
- PUBLICATION: Cooking Light
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