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Curried Lamb Chops with Minted Chutney

Yield 4 servings (serving size: 1 chop and 2 tablespoons chutney)

Ingredients

  • 2 teaspoons curry powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon crushed red pepper
  • 4 (6-ounce) lamb rib chops, trimmed
  • 1/2 cup mango chutney
  • 2 tablespoons chopped fresh mint

Nutrition Information

  • calories 300
  • caloriesfromfat 31 %
  • fat 10.4 g
  • satfat 3.7 g
  • monofat 4.1 g
  • polyfat 1 g
  • protein 36.1 g
  • carbohydrate 14.2 g
  • fiber 1.2 g
  • cholesterol 112 mg
  • iron 4 mg
  • sodium 414 mg
  • calcium 38 mg

How to Make It

  1. Heat a grill pan over medium-high heat.

  2. Combine curry powder, salt, and pepper; rub evenly over lamb. Add lamb to pan; cook 5 minutes on each side or until desired degree of doneness. Combine chutney and mint; serve with lamb.