Curried Lamb Chops with Minted Chutney



4 servings (serving size: 1 chop and 2 tablespoons chutney)

Recipe from

Cooking Light

Nutritional Information

Calories 300
Caloriesfromfat 31 %
Fat 10.4 g
Satfat 3.7 g
Monofat 4.1 g
Polyfat 1 g
Protein 36.1 g
Carbohydrate 14.2 g
Fiber 1.2 g
Cholesterol 112 mg
Iron 4 mg
Sodium 414 mg
Calcium 38 mg


2 teaspoons curry powder
1/2 teaspoon salt
1/4 teaspoon crushed red pepper
4 (6-ounce) lamb rib chops, trimmed
1/2 cup mango chutney
2 tablespoons chopped fresh mint


Heat a grill pan over medium-high heat.

Combine curry powder, salt, and pepper; rub evenly over lamb. Add lamb to pan; cook 5 minutes on each side or until desired degree of doneness. Combine chutney and mint; serve with lamb.