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Jim Bathie Photo by: Jim Bathie

Curried Egg Salad Sandwich

Health JULY 2010

  • Yield: 1 sandwich
  • Prep time:5 Minutes

Ingredients

  • 2 hard-cooked eggs, chopped
  • 2 tablespoons plain Greek-style low-fat yogurt
  • 2 tablespoons chopped red bell pepper
  • 1/4 teaspoon curry powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 slices rye bread, toasted
  • 1/2 cup fresh spinach
  • 1 orange

Preparation

1. Combine eggs, yogurt, bell pepper, curry powder, salt, and pepper, in a small bowl; stir well.

2. Place spinach on rye bread, top with egg salad, and serve the orange on the side.

Nutritional Information

Amount per serving
  • Calories: 410
  • Fat: 14g
  • Saturated fat: 4g
  • Monounsaturated fat: 5g
  • Polyunsaturated fat: 2g
  • Protein: 22g
  • Carbohydrate: 51g
  • Fiber: 8g
  • Cholesterol: 425mg
  • Sodium: 870mg
  • Resistant starch: 1.8g
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Curried Egg Salad Sandwich recipe

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