Ingredients
- 2 hard-cooked eggs, chopped
- 2 tablespoons plain Greek-style low-fat yogurt
- 2 tablespoons chopped red bell pepper
- 1/4 teaspoon curry powder
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 2 slices rye bread, toasted
- 1/2 cup fresh spinach
- 1 orange
Nutrition Information
- calories 410
- fat 14 g
- satfat 4 g
- monofat 5 g
- polyfat 2 g
- protein 22 g
- carbohydrate 51 g
- fiber 8 g
- cholesterol 425 mg
- sodium 870 mg
- 1.8 g
How to Make It
-
Combine eggs, yogurt, bell pepper, curry powder, salt, and pepper, in a small bowl; stir well.
-
Place spinach on rye bread, top with egg salad, and serve the orange on the side.
The CarbLovers Diet
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