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Curried Egg Salad Sandwich

Jim Bathie
Prep time 5 mins
Yield 1 sandwich

Ingredients

  • 2 hard-cooked eggs, chopped
  • 2 tablespoons plain Greek-style low-fat yogurt
  • 2 tablespoons chopped red bell pepper
  • 1/4 teaspoon curry powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 slices rye bread, toasted
  • 1/2 cup fresh spinach
  • 1 orange

Nutrition Information

  • calories 410
  • fat 14 g
  • satfat 4 g
  • monofat 5 g
  • polyfat 2 g
  • protein 22 g
  • carbohydrate 51 g
  • fiber 8 g
  • cholesterol 425 mg
  • sodium 870 mg
  • 1.8 g

How to Make It

  1. Combine eggs, yogurt, bell pepper, curry powder, salt, and pepper, in a small bowl; stir well.

  2. Place spinach on rye bread, top with egg salad, and serve the orange on the side.

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