Curried Egg Salad Sandwich

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Jim Bathie
Prep Time
5 Mins
Yield
1 sandwich
July 2010
RECIPE BY Health

Ingredients

  • 2 hard-cooked eggs, chopped
  • 2 tablespoons plain Greek-style low-fat yogurt
  • 2 tablespoons chopped red bell pepper
  • 1/4 teaspoon curry powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 slices rye bread, toasted
  • 1/2 cup fresh spinach
  • 1 orange

Nutritional Information

  • Calories 410
  • Fat 14g
  • Satfat 4g
  • Monofat 5g
  • Polyfat 2g
  • Protein 22g
  • Carbohydrate 51g
  • Fiber 8g
  • Cholesterol 425mg
  • Sodium 870mg
  • 1.8g

How to Make It

Step 1

Combine eggs, yogurt, bell pepper, curry powder, salt, and pepper, in a small bowl; stir well.

Step 2

Place spinach on rye bread, top with egg salad, and serve the orange on the side.

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