CookingLight diet CookingLight diet

Curried Egg Salad Sandwich

0 Reviews
ADD YOUR REVIEW
Jim Bathie
Prep Time
5 Mins
Yield
1 sandwich
July 2010
RECIPE BY Health

Ingredients

  • 2 hard-cooked eggs, chopped
  • 2 tablespoons plain Greek-style low-fat yogurt
  • 2 tablespoons chopped red bell pepper
  • 1/4 teaspoon curry powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 slices rye bread, toasted
  • 1/2 cup fresh spinach
  • 1 orange

Nutritional Information

  • Calories 410
  • Fat 14g
  • Satfat 4g
  • Monofat 5g
  • Polyfat 2g
  • Protein 22g
  • Carbohydrate 51g
  • Fiber 8g
  • Cholesterol 425mg
  • Sodium 870mg
  • 1.8g

How to Make It

Step 1

Combine eggs, yogurt, bell pepper, curry powder, salt, and pepper, in a small bowl; stir well.

Step 2

Place spinach on rye bread, top with egg salad, and serve the orange on the side.

The CarbLovers Diet

You May Like

Build-a-Meal

Find recipes with ingredients that you have on hand.

+ +

Read More

Ratings & Reviews

Eat Well. Lose Weight. Live Healthy.
Delicious and healthy recipes customized for you!
SIGN UP TODAY

Sign Up for our Newsletter

Join our newsletter for free recipes, healthy living inspiration, and special offers.
Sign up