Curried Egg Salad Sandwich Recipe

Jim Bathie

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Yield:

1 sandwich

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Recipe Time

Prep: 5 Minutes

Nutritional Information

Calories 410

Fat 14 g

Satfat 4 g

Monofat 5 g

Polyfat 2 g

Protein 22 g

Carbohydrate 51 g

Fiber 8 g

Cholesterol 425 mg

Sodium 870 mg

1.8 g

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Ingredients

2 hard-cooked eggs, chopped

2 tablespoons plain Greek-style low-fat yogurt

2 tablespoons chopped red bell pepper

1/4 teaspoon curry powder

1/8 teaspoon salt

1/8 teaspoon pepper

2 slices rye bread, toasted

1/2 cup fresh spinach

1 orange

Preparation

1. Combine eggs, yogurt, bell pepper, curry powder, salt, and pepper, in a small bowl; stir well.

2. Place spinach on rye bread, top with egg salad, and serve the orange on the side.

Note:

The CarbLovers Diet

July 2010

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Curried Egg Salad Sandwich

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