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Curried Deviled Eggs on Whole-Wheat Crackers

Yield 12 servings (serving size: 1 filled egg half and 1 cracker)

Ingredients

  • 6 hard-cooked large eggs
  • 1 tablespoon freeze-dried chives
  • 3 tablespoons fat-free mayonnaise
  • 1 1/2 tablespoons 2% small-curd low-fat cottage cheese
  • 2 teaspoons fresh lime juice
  • 1 1/2 teaspoons curry powder
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon ground red pepper
  • 1/4 teaspoon paprika
  • 12 reduced-fat whole-wheat crackers (such as Keebler reduced-fat wheat Toasteds)

Nutrition Information

  • calories 57
  • caloriesfromfat 49 %
  • fat 3.1 g
  • satfat 0.8 g
  • monofat 1.1 g
  • polyfat 0.6 g
  • protein 3.7 g
  • carbohydrate 3.4 g
  • fiber 0.3 g
  • cholesterol 106 mg
  • iron 0.4 mg
  • sodium 118 mg
  • calcium 16 mg

How to Make It

  1. Peel and slice eggs in half lengthwise. Mash yolks; stir in chives and next 6 ingredients (chives through red pepper). Spoon about 1 tablespoon yolk mixture into each egg white half. Cover and chill 1 hour. Sprinkle with paprika; serve with crackers.