CookingLight diet CookingLight diet

Curried Deviled Eggs on Whole-Wheat Crackers

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12 servings (serving size: 1 filled egg half and 1 cracker)
Linda West Eckhardt
May 1998
RECIPE BY Cooking Light

Ingredients

  • 6 hard-cooked large eggs
  • 1 tablespoon freeze-dried chives
  • 3 tablespoons fat-free mayonnaise
  • 1 1/2 tablespoons 2% small-curd low-fat cottage cheese
  • 2 teaspoons fresh lime juice
  • 1 1/2 teaspoons curry powder
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon ground red pepper
  • 1/4 teaspoon paprika
  • 12 reduced-fat whole-wheat crackers (such as Keebler reduced-fat wheat Toasteds)

Nutritional Information

  • Calories 57
  • Caloriesfromfat 49%
  • Fat 3.1g
  • Satfat 0.8g
  • Monofat 1.1g
  • Polyfat 0.6g
  • Protein 3.7g
  • Carbohydrate 3.4g
  • Fiber 0.3g
  • Cholesterol 106mg
  • Iron 0.4mg
  • Sodium 118mg
  • Calcium 16mg

How to Make It

Peel and slice eggs in half lengthwise. Mash yolks; stir in chives and next 6 ingredients (chives through red pepper). Spoon about 1 tablespoon yolk mixture into each egg white half. Cover and chill 1 hour. Sprinkle with paprika; serve with crackers.

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