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Curried Cucumber Dressing

Prep time 5 mins
Chill time 8 hrs
Yield

2 cups.

Ingredients

  • 1 cup plain nonfat yogurt
  • 1/2 cup peeled, seeded, and finely chopped cucumber
  • 1/4 cup nonfat mayonnaise
  • 1/4 cup low-fat milk
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon salt

Nutrition Information

  • calories 8
  • caloriesfromfat 0.0 %
  • fat 0.0 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 0.5 g
  • carbohydrate 1.4 g
  • fiber 0.0 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 72 mg
  • calcium 0.0 mg

How to Make It

  1. Combine all ingredients in a medium bowl, stirring well. Cover and chill at least 1 hour. Serve with sliced tomato.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook