Curried Cucumber Dip
Serve with fresh vegetables.
Yield: 1 1/2 cups (serving size: 1 tablespoon)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 14
- Calories from fat: 58%
- Fat: 0.9g
- Saturated fat: 0.1g
- Monounsaturated fat: 0.3g
- Polyunsaturated fat: 0.5g
- Protein: 0.5g
- Carbohydrate: 1g
- Fiber: 0.1g
- Cholesterol: 1mg
- Iron: 0.1mg
- Sodium: 54mg
- Calcium: 8mg
Ingredients
- 1/3 cup plain fat-free yogurt
- 1/3 cup fat-free sour cream
- 1/3 cup light mayonnaise
- 3/4 teaspoon curry powder
- 1/4 teaspoon ground cumin
- 1/4 teaspoon salt
- Dash of ground red pepper
- 3/4 cup diced peeled cucumber
- 1/4 cup finely chopped radishes
- 2 tablespoons minced green onions
Preparation
- Combine first 7 ingredients in a medium bowl; stir with a whisk. Stir in cucumber, radishes, and green onions. Cover and chill.
Curried Cucumber Dip Recipe at a Glance
- COURSE: Appetizers, Dips/Spreads
- CONVENIENCE: Make-Ahead, No-Cook, Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Calorie, Low Carbohydrate, Low Cholesterol, Meatless, Low Saturated Fat, Gluten-Free
- PUBLICATION: Cooking Light
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