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Curried Cucumber Dip

Yield 1 1/2 cups (serving size: 1 tablespoon)
Make an easy cucumber dip by stirring chopped cucumber into a mixture of yogurt, sour cream and mayonnaise and adding flavor with curry powder and cumin. Serve with fresh vegetables.

Ingredients

  • 1/3 cup plain fat-free yogurt
  • 1/3 cup fat-free sour cream
  • 1/3 cup light mayonnaise
  • 3/4 teaspoon curry powder
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon salt
  • Dash of ground red pepper
  • 3/4 cup diced peeled cucumber
  • 1/4 cup finely chopped radishes
  • 2 tablespoons minced green onions

Nutrition Information

  • calories 14
  • caloriesfromfat 58 %
  • fat 0.9 g
  • satfat 0.1 g
  • monofat 0.3 g
  • polyfat 0.5 g
  • protein 0.5 g
  • carbohydrate 1 g
  • fiber 0.1 g
  • cholesterol 1 mg
  • iron 0.1 mg
  • sodium 54 mg
  • calcium 8 mg

How to Make It

  1. Combine first 7 ingredients in a medium bowl; stir with a whisk. Stir in cucumber, radishes, and green onions. Cover and chill.