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Curried Couscous

Yield 2 servings (serving size: 1 cup)

Ingredients

  • 1 teaspoon butter or stick margarine
  • 1/4 teaspoon curry powder
  • 1/8 teaspoon ground allspice
  • 1 1/3 cups fat-free, less-sodium chicken broth
  • 2/3 cup uncooked couscous

Nutrition Information

  • calories 201
  • caloriesfromfat 11 %
  • fat 2.4 g
  • satfat 1.2 g
  • monofat 0.6 g
  • polyfat 0.1 g
  • protein 8.3 g
  • carbohydrate 36.4 g
  • fiber 1.9 g
  • cholesterol 5 mg
  • iron 1 mg
  • sodium 344 mg
  • calcium 3 mg

How to Make It

  1. Melt butter in a medium saucepan over medium heat. Add curry and allspice; cook 1 minute, stirring constantly. Add broth; bring to a boil. Stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.