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Curried Chicken with Fruit

Yield

Ingredients

  • 4 ounce boneless chicken breast
  • 1 garlic
  • 1 cup chopped onion
  • 2 bell peppers
  • 1/4 teaspoon curry powder
  • 1/4 teaspoon thyme
  • 1 1/2 tomatoes (medium)
  • 1/2 tablespoon olive oil

Nutrition Information

  • calories 360
  • protein 32 g
  • carbohydrate 40 g
  • fat 9 g
  • satfat 1.5 g
  • sodium 85 mg
  • fiber 10 g
  • sugars 24 g
  • cholesterol 66 mg

How to Make It

  1. You can use one green and one red pepper for this recipe instead of two green ones. Rinse and chop peppers and tomatoes; mince garlic and set aside. Rinse and cut the chicken into strips. Heat a nonstick skillet with olive oil to medium high and cook chicken 4-6 minutes until cooked; remove from skillet. In the same skillet saute the garlic, onions and peppers until soft. Mix in the chicken with curry and thyme and stir thoroughly to blend; add the chopped tomatoes. Cook for 1-2 more minutes until heated through.