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Howard L. Puckett Photo by: Howard L. Puckett

Curried Chicken Salad with Apples and Raisins

Enjoy this fruit-studded chicken salad with whole-grain crackers, or spread it on whole wheat bread for a sandwich.

Cooking Light AUGUST 2005

  • Yield: 2 servings (serving size: about 1 cup)

Ingredients

  • 3/4 cup chopped Braeburn apple (about 1 small)
  • 1/3 cup diced celery
  • 3 tablespoons raisins
  • 1/8 teaspoon salt

Preparation

Combine mayonnaise, curry powder, and water in a medium bowl, stirring with a whisk until well blended. Add the Grilled Lemon-Herb Chicken, chopped apple, celery, raisins, and salt; stir mixture well to combine. Cover and chill.

Nutritional Information

Amount per serving
  • Calories: 222
  • Calories from fat: 22%
  • Fat: 5.4g
  • Saturated fat: 0.9g
  • Monounsaturated fat: 1.7g
  • Polyunsaturated fat: 2g
  • Protein: 17.5g
  • Carbohydrate: 26.9g
  • Fiber: 2.5g
  • Cholesterol: 50mg
  • Iron: 1.5mg
  • Sodium: 731mg
  • Calcium: 30mg
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Curried Chicken Salad with Apples and Raisins recipe

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