Curried Chicken Salad with Apples and Raisins

Curried Chicken Salad with Apples and Raisins Recipe
Howard L. Puckett
Enjoy this fruit-studded chicken salad with whole-grain crackers, or spread it on whole wheat bread for a sandwich.


2 servings (serving size: about 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 222
Caloriesfromfat 22 %
Fat 5.4 g
Satfat 0.9 g
Monofat 1.7 g
Polyfat 2 g
Protein 17.5 g
Carbohydrate 26.9 g
Fiber 2.5 g
Cholesterol 50 mg
Iron 1.5 mg
Sodium 731 mg
Calcium 30 mg


1/4 cup low-fat mayonnaise
1 teaspoon curry powder
2 teaspoons water
3/4 cup chopped Braeburn apple (about 1 small)
1/3 cup diced celery
3 tablespoons raisins
1/8 teaspoon salt


Combine mayonnaise, curry powder, and water in a medium bowl, stirring with a whisk until well blended. Add the Grilled Lemon-Herb Chicken, chopped apple, celery, raisins, and salt; stir mixture well to combine. Cover and chill.


Barbara Seelig Brown,

August 2005
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