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Curried Chicken Salad Sandwiches

Oxmoor House
Prep time 19 mins
Cook time 3 mins
Yield 8 servings (serving size: 1 sandwich)
If you don't want to make all eight sandwiches at once, simply keep the chicken salad in the refrigerator and assemble the sandwiches as desired.

Ingredients

  • 1/2 cup light mayonnaise
  • 1/4 cup plain low-fat yogurt
  • 1 teaspoon curry powder
  • 1 teaspoon lemon juice
  • 1/2 teaspoon salt
  • 4 cups shredded cooked chicken breast
  • 1/2 cup seedless red grapes, halved
  • 1/2 cup chopped walnuts, toasted
  • 1 (8-ounce) can pineapple tidbits in juice, drained
  • 1/3 cup diced red onion
  • 16 slices whole wheat double-fiber bread (such as Nature's Own)
  • 8 lettuce leaves

Nutrition Information

  • calories 321
  • fat 14.1 g
  • satfat 2.1 g
  • protein 32.4 g
  • carbohydrate 28.4 g
  • cholesterol 65 mg
  • iron 4.1 mg
  • sodium 626 mg
  • caloriesfromfat 40 %
  • fiber 10.9 g
  • calcium 339 mg

How to Make It

  1. Combine first 5 ingredients in a large bowl. Add chicken and next 4 ingredients; stir well to combine.

  2. . Top each of 8 bread slices with 1/2 cup chicken salad. Top each with a lettuce leaf and a bread slice.

Oxmoor House Healthy Eating Collection