Curried Chicken Salad Sandwiches



5 servings (serving size: 1 sandwich)

Recipe from

Oxmoor House

Recipe Time

Prep: 10 Minutes

Nutritional Information

Calories 304
Fat 7.8 g
Satfat 1.0 g
Protein 25.9 g
Carbohydrate 37.6 g
Cholesterol 49 mg
Iron 2.8 mg
Sodium 453 mg
Caloriesfromfat 22 %
Fiber 8.4 g
Calcium 83 mg


2 1/4 cups chopped cooked chicken breast
2 cups seedless green grapes, halved
3/4 cup thinly sliced green onions
1/4 cup chopped walnuts
1/4 cup low-fat mayonnaise (such as Hellman's)
1/4 cup fat-free yogurt
1 teaspoon curry powder
5 lettuce leaves
10 (1-ounce) slices whole wheat bread, toasted


Combine first 7 ingredients in a large bowl, tossing well. Cover and chill until ready to serve.

Place a lettuce leaf on each of 5 slices bread. Top with 1 cup chicken mixture and remaining slice of bread. Serve immediately.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2003
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