- Calories 189
- Caloriesfromfat 21%
- Fat 4.5g
- Satfat 1.9g
- Monofat 1.4g
- Polyfat 0.7g
- Protein 17.6g
- Carbohydrate 19.2g
- Fiber 1.6g
- Cholesterol 43mg
- Iron 1.5mg
- Sodium 158mg
- Calcium 75mg
Curried Chicken Pitas
Photo: Howard L. Puckett; Styling: Cindy Manning Barr
How to Make It
Step 1
Bring 4 cups water to a boil in a large saucepan; add chicken. Reduce heat, and simmer, uncovered, 13 minutes. Add peas; cover and simmer an additional 7 minutes or until the peas are crisp-tender. Drain and coarsely chop chicken.
Step 2
Combine chicken, peas, and grapes in a bowl. Combine yogurt, sour cream, curry powder, and lemon juice; stir well. Pour over chicken mixture; toss gently. Cover and chill, if desired.
Step 3
Spoon 1/2 cup chicken salad into each lettuce-lined pita half.
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LindseyMar's Review
Delicious and super easy to make! I suggest chilling it before serving.
missaish91's Review