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Photo: Kate Sears; Styling: Susan Vajaranant Photo by: Photo: Kate Sears; Styling: Susan Vajaranant

Curried Chicken and Grape Salad

Curried Chicken and Grape Salad makes a hearty one-dish meal, but it's equally as good when spooned into slices of bread for sandwiches.

All You JUNE 2012

  • Yield: Serves 4
  • Prep time:10 Minutes
  • Chill:15 Minutes
  • Cost Per Serving:$3.41

Ingredients

  • 1/4 cup light mayonnaise
  • 1/4 cup plain low-fat yogurt
  • 2 teaspoons curry powder
  • 1/2 teaspoon grated lemon zest
  • 1/2 teaspoon salt
  • 3 cups shredded cooked boneless, skinless chicken
  • 1 cup seedless red grapes, halved
  • 8 cups baby spinach
  • 1/4 cup sliced almonds, toasted

Preparation

1. Whisk together mayonnaise, yogurt, curry powder, lemon zest and salt. Combine chicken and grapes in a large bowl, add dressing and toss to coat. Chill for 15 minutes.

2. Arrange spinach on 4 dinner plates. Top with chicken salad, sprinkle with almonds, and serve.

Nutritional Information

Amount per serving
  • Calories: 322
  • Fat: 12g
  • Saturated fat: 2g
  • Protein: 38g
  • Carbohydrate: 16g
  • Fiber: 4g
  • Cholesterol: 95mg
  • Sodium: 567mg
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Curried Chicken and Grape Salad recipe

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