Curried Chicken and Grape Salad Recipe Print Page

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Photo by: Photo: Kate Sears; Styling: Susan Vajaranant

Curried Chicken and Grape Salad

Curried Chicken and Grape Salad makes a hearty one-dish meal, but it's equally as good when spooned into slices of bread for sandwiches.

All You JUNE 2012

Yield: Serves 4
Prep time:10 Minutes
Chill:15 Minutes
Cost Per Serving:$3.41

Ingredients

1/4 cup light mayonnaise
1/4 cup plain low-fat yogurt
2 teaspoons curry powder
1/2 teaspoon grated lemon zest
1/2 teaspoon salt

3 cups shredded cooked boneless, skinless chicken
1 cup seedless red grapes, halved
8 cups baby spinach
1/4 cup sliced almonds, toasted

Preparation

1. Whisk together mayonnaise, yogurt, curry powder, lemon zest and salt. Combine chicken and grapes in a large bowl, add dressing and toss to coat. Chill for 15 minutes.

2. Arrange spinach on 4 dinner plates. Top with chicken salad, sprinkle with almonds, and serve.

Nutritional Information

Amount per serving

Calories: 322
Fat: 12g
Saturated fat: 2g
Protein: 38g
Carbohydrate: 16g
Fiber: 4g
Cholesterol: 95mg
Sodium: 567mg

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Curried Chicken and Grape Salad recipe