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Curried Chicken and Grape Salad

Photo: Kate Sears; Styling: Susan Vajaranant
Prep time 10 mins
Chill time 15 mins
Yield Serves 4
Curried Chicken and Grape Salad makes a hearty one-dish meal, but it's equally as good when spooned into slices of bread for sandwiches.


  • 1/4 cup light mayonnaise
  • 1/4 cup plain low-fat yogurt
  • 2 teaspoons curry powder
  • 1/2 teaspoon grated lemon zest
  • 1/2 teaspoon salt
  • 3 cups shredded cooked boneless, skinless chicken
  • 1 cup seedless red grapes, halved
  • 8 cups baby spinach
  • 1/4 cup sliced almonds, toasted

Nutrition Information

  • calories 322
  • fat 12 g
  • satfat 2 g
  • protein 38 g
  • carbohydrate 16 g
  • fiber 4 g
  • cholesterol 95 mg
  • sodium 567 mg

How to Make It

  1. Whisk together mayonnaise, yogurt, curry powder, lemon zest and salt. Combine chicken and grapes in a large bowl, add dressing and toss to coat. Chill for 15 minutes.

  2. Arrange spinach on 4 dinner plates. Top with chicken salad, sprinkle with almonds, and serve.