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Photo: Ryan Benyi; Styling: Lynn Miller Photo by: Photo: Ryan Benyi; Styling: Lynn Miller

Curried Chicken and Chickpea Stew

Curry powder and chickpeas turn this slow-cooker chicken stew into a hearty Middle Eastern-style dinner.

All You DECEMBER 2009

  • Yield: Serves 8
  • Cook time:8 Hours
  • Prep time:15 Minutes
  • Cost Per Serving:$1.57

Ingredients

  • 1 1/2 pounds boneless, skinless chicken breasts, cut into 2-inch pieces
  • 1 1/2 pounds boneless, skinless chicken thighs, cut into 2-inch pieces
  • 1 tablespoon olive oil
  • 1 tablespoon curry powder
  • 1/2 teaspoon salt
  • 2 onions, thinly sliced
  • 4 cloves garlic, finely chopped
  • 1 28-oz. can diced tomatoes with juice
  • 2 15-oz. cans chickpeas, rinsed and drained

Preparation

1. Combine chicken, olive oil, curry powder and salt in slow cooker and toss to coat.

2. Sprinkle onions and garlic on top of chicken. Pour tomatoes on top. Cover and cook on low for 6 to 8 hours.

3. During last hour of cooking, stir in chickpeas. Serve hot.

Nutritional Information

Amount per serving
  • Calories: 327
  • Fat: 7g
  • Saturated fat: 1g
  • Protein: 42g
  • Carbohydrate: 22g
  • Fiber: 4g
  • Cholesterol: 120mg
  • Sodium: 823mg
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Curried Chicken and Chickpea Stew recipe

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