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Photo: Antonis Achilleos; Styling: Susan Vajaranant Photo by: Photo: Antonis Achilleos; Styling: Susan Vajaranant

Curried Chicken Breasts

Simple chicken breasts take on high flavor by baking in a yogurt mixture of curry powder, chili powder, and lime juice. Curried Chicken Breasts give you a taste of the East without leaving home.

All You DECEMBER 2011

  • Yield: Serves 4
  • Prep time:5 Minutes
  • Bake:30 Minutes
  • Cost Per Serving:$1.97

Ingredients

  • 1/3 cup plain yogurt (not nonfat)
  • 1 tablespoon olive oil
  • 2 teaspoons curry powder
  • 1 teaspoon chili powder
  • 1 teaspoon lime juice
  • 1 clove garlic, finely chopped
  • Salt
  • 4 boneless, skinless chicken breast halves

Preparation

1. Preheat oven to 375ºF. In a small bowl, whisk together yogurt, oil, curry powder, chili powder, lime juice and garlic. Season with salt. Arrange chicken in an 8-inch square glass baking dish, pour yogurt mixture on top and turn chicken to coat.

2. Bake for 25 to 30 minutes, until an instant-read thermometer inserted into center of chicken reads 165ºF. Let stand 5 minutes and serve.

Nutritional Information

Amount per serving
  • Calories: 207
  • Fat: 6g
  • Saturated fat: 1g
  • Protein: 34g
  • Carbohydrate: 2g
  • Fiber: 1g
  • Cholesterol: 85mg
  • Sodium: 544mg
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