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Curried Chicken Breasts

Photo: Antonis Achilleos; Styling: Susan Vajaranant
Prep time 5 mins
Bake time 30 mins
Yield Serves 4
Simple chicken breasts take on high flavor by baking in a yogurt mixture of curry powder, chili powder, and lime juice. Curried Chicken Breasts give you a taste of the East without leaving home.

Ingredients

  • 1/3 cup plain yogurt (not nonfat)
  • 1 tablespoon olive oil
  • 2 teaspoons curry powder
  • 1 teaspoon chili powder
  • 1 teaspoon lime juice
  • 1 clove garlic, finely chopped
  • Salt
  • 4 boneless, skinless chicken breast halves

Nutrition Information

  • calories 207
  • fat 6 g
  • satfat 1 g
  • protein 34 g
  • carbohydrate 2 g
  • fiber 1 g
  • cholesterol 85 mg
  • sodium 544 mg

How to Make It

  1. Preheat oven to 375ºF. In a small bowl, whisk together yogurt, oil, curry powder, chili powder, lime juice and garlic. Season with salt. Arrange chicken in an 8-inch square glass baking dish, pour yogurt mixture on top and turn chicken to coat.

  2. Bake for 25 to 30 minutes, until an instant-read thermometer inserted into center of chicken reads 165ºF. Let stand 5 minutes and serve.