Curried Chicken

Ingredients

• Cooking spray
• 1/2 cup chopped onion
• 1/2 cup chopped carrot
• 1 cup chopped red potato
• 1/2 cup all-purpose flour
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 4 chicken thighs (about 1 pound), skinned
• 4 chicken drumsticks (about
• 1 pound), skinned
• 1 tablespoon vegetable oil
• 1/4 cup curry powder
• 3/4 cup fat-free, less-sodium chicken broth
• 2/3 cup light coconut milk
• 1/4 cup apple juice
• 1 tablespoon fresh lemon juice
• 1 tablespoon mango chutney
• 1 cup chopped cooking apple

Preparation

1. Place a large nonstick skillet coated with cooking spray over medium-high heat. Add onion and carrot; sauté 3 minutes. Add potato; sauté 2 minutes or until onion is tender. Remove potato mixture from pan; set aside.
2. Combine flour, salt, and pepper in a large heavy-duty zip-top plastic bag; add 4 chicken pieces to bag. Seal and shake to coat. Repeat procedure with remaining chicken pieces and flour mixture.
3. Wipe pan with paper towels; recoat with cooking spray. Add oil; place over medium-high heat. Add chicken; cook 6 minutes or until browned on all sides, turning frequently. Add potato mixture, curry powder, and next 5 ingredients to pan; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Add apple; cook 10 minutes or until chicken is done and apple is tender.