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Curried Cauliflower and Corn

Prep time 8 mins
Cook time 13 mins
Yield 7 servings.

Ingredients

  • 4 1/2 cups cauliflower flowerets (about 1 medium head)
  • 1 (10-ounce) package frozen whole-kernel corn
  • 1 1/2 tablespoons margarine, melted
  • 1 teaspoon curry powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon ground pepper
  • 1/4 cup sliced green onion (about 1 large)

Nutrition Information

  • calories 78
  • caloriesfromfat 35 %
  • fat 3 g
  • satfat 0.8 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 2.8 g
  • carbohydrate 12.7 g
  • fiber 3 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 137 mg
  • calcium 0.0 mg

How to Make It

  1. Arrange cauliflower in a steamer basket over boiling water; add corn. Cover and steam 13 minutes or until cauliflower is crisp-tender.

  2. Combine margarine and next 4 ingredients in a large bowl; add cauliflower mixture and green onion, tossing gently to coat vegetables with spice mixture.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook