Curried Cauliflower

Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 50
  • Fat: 1.4g
  • Saturated fat: 0.7g
  • Protein: 2.7g
  • Carbohydrate: 8.9g
  • Fiber: 3.4g
  • Cholesterol: 3mg
  • Iron: 0.8mg
  • Sodium: 337mg
  • Calcium: 35mg


  • 2 teaspoons light stick butter
  • 1 cup chopped onion
  • 1 garlic clove
  • 1 (1-inch) piece fresh ginger, minced
  • 4 cups fresh cauliflower flowerets
  • 1/2 cup water
  • 1 1/2 teaspoons curry powder
  • 1/2 teaspoon salt


  1. Melt butter in a large nonstick skillet over medium-high heat. Add onion, garlic, and ginger, and cook, stirring constantly, 5 minutes. Add cauliflower and remaining 3 ingredients. Bring to a boil; cover, reduce heat, and simmer 7 to 8 minutes or until tender, stirring occasionally.
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