very disappointing dish. flavor is just not there. easy enough to make but the deep, rich flavors i associate with indian food is missing.
Curried Cauliflower
Photography: Becky Luigart-Stayner; Styling: Jan Gautro
Cooking the cauliflower covered releases enough liquid to steam it and creates a sauce with the spices, yogurt, and tomato.
Yield: 8 servings (serving size: 1 cup)
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Nutritional Information
Amount per serving
- Calories: 83
- Calories from fat: 29%
- Fat: 2.7g
- Saturated fat: 0.9g
- Monounsaturated fat: 1.2g
- Polyunsaturated fat: 0.4g
- Protein: 4.4g
- Carbohydrate: 12.9g
- Fiber: 4.3g
- Cholesterol: 4mg
- Iron: 1.1mg
- Sodium: 349mg
- Calcium: 79mg
Ingredients
- 2 teaspoons olive oil
- 2 cups thinly sliced onion
- 2 tablespoons finely chopped peeled fresh ginger
- 2 tablespoons Mild Curry Powder
- 1 tablespoon minced garlic
- 10 cup cauliflower florets (2 medium heads)
- 1 cup chopped seeded peeled tomato
- 1 cup whole-milk yogurt
- 1/2 cup finely chopped cilantro stems
- 1 teaspoon salt
- 8 lemon wedges (optional)
- Cilantro sprigs (optional)
Preparation
- Heat the oil in a Dutch oven over medium-high heat. Add onion and ginger; cover and cook 3 minutes, stirring frequently. Reduce heat to medium. Add Mild Curry Powder and garlic; cook 30 seconds, stirring constantly. Add cauliflower and next 4 ingredients (cauliflower through salt), stirring well to combine. Bring to a boil (yogurt will curdle); cover, reduce heat, and simmer 20 minutes or until cauliflower is tender. Serve with lemon wedges and cilantro sprigs, if desired.
Curried Cauliflower Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Entertaining
- CUISINE: Indian
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Meatless, Low Saturated Fat
- OCCASION: Super Bowl
- PUBLICATION: Cooking Light
More Recipes for Side Dishes/Vegetables
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Curried Cauliflower Bake
Southern Living -
Curried Cauliflower
Southern Living -
Curried Cauliflower with Capers
Cooking Light
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