ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Curried Cauliflower

Prep time 6 mins
Cook time 14 mins
Yield 4 servings (serving size: 3/4 cup)

Ingredients

  • 2 teaspoons light stick butter
  • 1 cup chopped onion
  • 1 garlic clove
  • 1 (1-inch) piece fresh ginger, minced
  • 4 cups fresh cauliflower flowerets
  • 1/2 cup water
  • 1 1/2 teaspoons curry powder
  • 1/2 teaspoon salt

Nutrition Information

  • calories 50
  • fat 1.4 g
  • satfat 0.7 g
  • protein 2.7 g
  • carbohydrate 8.9 g
  • fiber 3.4 g
  • cholesterol 3 mg
  • iron 0.8 mg
  • sodium 337 mg
  • calcium 35 mg

How to Make It

  1. Melt butter in a large nonstick skillet over medium-high heat. Add onion, garlic, and ginger, and cook, stirring constantly, 5 minutes. Add cauliflower and remaining 3 ingredients. Bring to a boil; cover, reduce heat, and simmer 7 to 8 minutes or until tender, stirring occasionally.

Oxmoor House Healthy Eating Collection