Curried Cauliflower

Recipe from

Oxmoor House

Recipe Time

Prep: 6 Minutes
Cook: 14 Minutes

Nutritional Information

Calories 50
Fat 1.4 g
Satfat 0.7 g
Protein 2.7 g
Carbohydrate 8.9 g
Fiber 3.4 g
Cholesterol 3 mg
Iron 0.8 mg
Sodium 337 mg
Calcium 35 mg

Ingredients

2 teaspoons light stick butter
1 cup chopped onion
1 garlic clove
1 (1-inch) piece fresh ginger, minced
4 cups fresh cauliflower flowerets
1/2 cup water
1 1/2 teaspoons curry powder
1/2 teaspoon salt

Preparation

Melt butter in a large nonstick skillet over medium-high heat. Add onion, garlic, and ginger, and cook, stirring constantly, 5 minutes. Add cauliflower and remaining 3 ingredients. Bring to a boil; cover, reduce heat, and simmer 7 to 8 minutes or until tender, stirring occasionally.

Note:

Oxmoor House Healthy Eating Collection

January 2001
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