Curried Carrot Soup
Pureeing the carrot and broth mixture gives the soup a thick, silky texture. Dress up this simple soup with a sprinkle of chopped fresh cilantro and a dollop of reduced-fat sour cream, if you like.
Yield: 6 servings (serving size: 1 cup)
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Recipe Time
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Nutritional Information
Amount per serving
- Calories: 100
- Fat: 2.0g
- Saturated fat: 1.2g
- Protein: 4.2g
- Carbohydrate: 17.3g
- Cholesterol: 5mg
- Iron: 0.2mg
- Sodium: 606mg
- Calories from fat: 17%
- Fiber: 4.2g
- Calcium: 44mg
Ingredients
- 1 tablespoon butter
- 1 medium onion, chopped
- 1 (2-pound) package carrots, peeled and coarsely chopped
- 1 (32-ounce) carton fat-free, less-sodium chicken broth
- 1/2 cup water
- 1 1/2 teaspoons curry powder
- 1/4 teaspoon salt
- 1/8 teaspoon white pepper
Preparation
- Melt butter in a large saucepan over medium heat; add onion, and cook 3 minutes or until tender, stirring occasionally. Add carrot and broth. Bring to a boil; reduce heat, and simmer, uncovered, 45 minutes or until very tender.
- Place half of carrot mixture in a food processor or blender; process until smooth. Pour pureed mixture into a large bowl; repeat procedure with remaining carrot mixture.
- Return pureed mixture to saucepan; add water and remaining 3 ingredients. Bring to a simmer over medium heat, and cook 2 to 3 minutes or until mixture is thoroughly heated.
Curried Carrot Soup Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Family
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- PUBLICATION: Oxmoor House
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